Jess

Wyckoff, NJ, USA

211 Followers

"Practice can help us navigate daily life by learning how to pause and let gentleness arise even when things feel overwhelming." Jess worked as a classroom educator for over a decade. Her curious nature led her to yoga practice, which then led into beginning to take up meditation practice. Jess has studied, practiced and received training in lovingkindness practice, Shamatha and Insight meditation in addition to becoming a Qualified MBSR Teacher through the Mindfulness Center at Brown. She offers virtual lovingkindness classes guiding students every aspect of the practice.

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Reviews

Gina Feliciano

Apr 26, 2023

Really great expression of loving kindness. This is going into my bookmarks. Thank you.

Amanda

May 25, 2021

Very helpful. Will be coming back to this one often.

Jennifer

Dec 29, 2020

Just what I was looking for. Thank you. 🙏🏼

Angela

May 22, 2020

This was a comfortable introduction to the practice of lovingkindness, so thank you 🥰

Jennifer B

Apr 2, 2020

Thank you. This was perfect as we are home schooling during this unprecedented time and I need to remind myself of these phrases.

Jamie Roller

Mar 31, 2020

Inspiring and uplifting practice

Jessica Zambri

Mar 26, 2020

Soothing and naturally inviting. A wonderful practice in being with a difficult moment, much appreciated.

Angela Raymond

Nov 16, 2019

Thank you for helping me center

Nanette MacMillan

Oct 12, 2019

Oh Thank You! I could envision myself in recent scenarios while listening to your words. Your words bring inspiration and hope.

Cristina

Sep 27, 2019

Beautiful! I love the three repetitions

About

Speaks English

Joined Insight Timer in December 2018

www.jessergener.com

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