Self Compassion is a way to offer “self-care” to one’s self. In this meditation, the breath, soothing or gentle touch and repeating meaningful phrases fosters ways, in which, we can offer ourselves kindness and allowing in moments, we need it the most, so we can be with what is. This meditation is geared toward parents, but can also be used by anyone wishing to bring kindness to one's self when in a tough situation. There may be background sounds. You can use the first two parts or all three parts together as one practice. Experiment and see what works best for you. Some suggested phrases, used in the practice are below, or feel free to create two or three phrases yourself. Some suggested phrases: May I accept things just as they are. May I accept myself just as I am. May I be kind to myself in this moment. May I remain peaceful, and let go of expectations.