Beyond The Mind - The Power Of Attention

Context is everything. You're here and have decided to meditate. Once you start, your mind will do its best to grab your attention. Your ego thinks you have problems to solve right now. But you've chosen to meditate. We can learn to take our attention back from our thinking mind and place it where we want it. In this meditation, we'll embrace the meditative process and bring our bodies and minds into the context we've chosen - meditation.

We will focus on the breath and body until we drop deeper, beyond the mind, into the mysterious expansive moment of right now.

Music by Chris Collins.

Reviews

Great balance of silence and then guidance, bringing back to attention/awareness. The piano was a lovely accompaniment. Thank you 🙏🏽❤️