Always Here And Now

Have you ever noticed that no matter what you're going through, you're always there? You get through something difficult and say, "Well that was difficult," or "That was really scary." Likewise with things that are fun. You're always in there... and that part of you is always the same, unchanging. It's your life situation interacting with your thinking mind that causes chaos, anxiety, and difficulty calming down. But you're always there. You're always here, now. As you become quiet in meditation, that part of you moves to the forefront. The mind and thinking move further away. This is when you connect deeply with yourself, find peace, and move towards freedom. Music by Chris Collins.