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Short And Sweet Gratitude Meditation

Name: Short And Sweet Gratitude Meditation
Uploaded: 2023-02-17T19:43:28.000Z
Duration: 7 min
Channel: Jenny Mayo
Description: Having a regular gratitude practice is scientifically proven to reduce stress and increase overall feelings of well-being. Enjoy this short gratitude meditation once in a while or even daily to help call in positive feelings and remind you that no matter what the day brings, there's always something, however small, to be grateful for.

by Jenny Mayo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

212

Having a regular gratitude practice is scientifically proven to reduce stress and increase overall feelings of well-being. Enjoy this short gratitude meditation once in a while or even daily to help call in positive feelings and remind you that no matter what the day brings, there's always something, however small, to be grateful for.

Gratitude Meditation Stress Well Being Mindfulness Body Scan Stress Reduction Holistic Wellbeing Sensory Perception Breathing Breathing Awareness Mantras Mantra Repetitions Mindful Attitudes Senses

Meet your Teacher

Jenny Mayo

District of Columbia, DC, USA

Meet your Teacher

Jenny Mayo

District of Columbia, DC, USA

© 2026 Jenny Mayo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.