Ground Down Rise Above Mantra

In this track, you will learn how this mantra -- "ground down, rise above, find the still point within, choose love" came to me. You will then be guided to listen to it (and repeat it out loud if you choose to) for 5 minutes. You may find this mantra helpful for when you’re feeling caught in the turbulence of life – whether it be inner or outer - to find your way back to the ground within, to your center. You can also listen to this while on a walk, or even perhaps while driving.