Channeled Meditation For Inner Alignment

In this guided meditation, we explore how to switch from the frequency of lack and scarcity to that of trust and abundance. From there, we connect to our inner channel that aligns us to our own higher truth, as well as to the energy of the earth and the cosmos. Finally, we play with infusing this cord with whatever energy we are wanting more of.

Transcript

Hi, This is Jenny Braav of Radiant Wholeness Healing and this is a guided meditation to help you get back into inner alignment when you're feeling pulled in different directions and maybe when you're running an old pattern of trying to get your sense of safety, Okayness, Worse externally. I invite you to find a comfortable position. You can be lying down or sitting up. It can be helpful to have your feet touching the floor if possible for some of the grounding parts of the meditation and always trust your body and your intuition as to what feels right for you in this moment. And closing your eyes or softening your gaze, I invite you to take nice, Slow, Deep breaths with each in-breath inviting in a sense of ease and relaxation to whatever extent feels accessible in this moment. And with each out-breath inviting anything that's ready to release, Any tension, Unwanted thoughts, Stuck emotions. With each breath inviting yourself to drop in a little more deeply into your body, Into the present moment, Feeling all the places your breath touches as you inhale and all the places your breath touches as you exhale. And as you begin to drop in, Sense, Feel, Or imagine that there is a dial in your head that is tuned to the frequency, The channel of lack, Of scarcity, Of your mind, The place within that has been conditioned to look to the external world to get your cues for safety, For connection, For worth, For purpose, Enoughness. And with gratitude for how this channel, This frequency has served us, Our younger selves, Our ancestors, Possible past lives, Let's invite in a golden light to help clear and dissolve this energy, Inviting this cleansing light. And if another color or colors resonate more for you, That is perfectly fine. Just inviting this cleansing energy to wash through your whole energy field into your crown and permeate your neural pathways, Your nervous system, All the places that have been conditioned to this frequency of not enough, Of lack, Of needing to change certain aspects of yourself to feel safe, To get connection, That learn to barter this for that, Learn to find a sense of worth, Through these adaptations, Maybe through performance, Achievement, People-pleasing. Whatever it might be, We don't even need to know, Just allowing this cleansing energy to wash through your whole system, Maybe imagining you're hitting a reset button into the now, Beginning anew, Feeling the echoes of whatever old events, Wounds, Beliefs, Coping strategies might be at the core, Just letting it all dissolve, Melt away. And as they do, Sensing, Feeling, Imagining that you are shifting from that channel frequency of hypervigilance, Lack, Scarcity, Either or, Duality, And like a dial on an old radio, You're changing the dial to another frequency, To another channel, This one connected to your heart, Your body, Your intuitive wisdom. And as you tune into this frequency, Which is much lighter, The other frequency channel tends to feel dense, Heavy, Stuck, It's a place of push-pull, Doubt, This frequency feels much clearer, Lighter, Brighter. And feel that vibration start to spread. And if you wish, You can also turn the volume up once you've plugged into this channel a notch or two, So that it feels a little bit stronger, Especially if the frequency initially maybe felt a little timid. And as you turn the volume up, Feeling this frequency, Awakening the vibration of abundance, Allowing gratitude, Trust, In every cell of your body, Rippling out into your muscles and bones, The ligaments and tendons, Lymph and tissues, Into every organ in your body, Every joint, Every system, Reawakening your being to the universal frequency and realm of oneness, The truth of our beingness, That each of us is enough, Inherently worthy without needing to prove it or earn it, Or be better than anyone else, Or atone for our sins. We are worthy and enough just by a virtue of being here, Of existing, Feeling that interconnectedness with all living things, With the natural world. And as you attune, Awaken, Align, Sense, Feel, Or imagine that there is a line in the center of your body, It can be a column of light, A truth cord, Your central channel, Can follow your spine, It might feel like a string on a guitar, You might feel it, You might get a visual, A felt sense in your body, You might hear something, Get words, And from here you might want to wiggle your body a little side to side, Front back, Just to feel what this is like when you're in alignment, When you're vibrating at this frequency of oneness, Enoughness, Space. This is the frequency where we know deeply in our bodies and our bones that everything is as it's meant to be, There is no other way. And the truth is our only job as spiritual beings having a human experience, As human beings committed to being on the highest timeline we can be in this moment, The only thing that our soul selves, The universe, Source asks of us is to notice when we wobble out of that alignment, When we reach outside of ourselves, Maybe merging with others, Maybe in protective defensive mode, Maybe we freeze, Maybe we react, Lash out, Maybe we focus on everybody else, What they need from us or what they're doing wrong, Get hooked into the news, Maybe we distract, Go into numbing patterns so we don't feel, Check out, Collapse, Bury ourselves in work, Busyness, To-do lists, To-do lists, Ruminating thoughts, The wobble itself doesn't matter, What pulls us out doesn't matter, We are invited to give the parts of us that are getting pulled out, That learn that that's what we needed to do to be safe, Get some validation, Some love, Just giving those parts compassion, Care, Understanding, And letting them know that it is now their time to be authentically themselves to the fullest, Is finally safe, And coming back to center, And noticing how this channel, Alignment cord, Thread, Ray of light, Feeling how when we are aligned with it, It is also aligned with other energies, Since this is the frequency of interconnectedness and following it down to your tailbone, To the soles of your feet, And feeling how this channel, String cord, Connects to energetic roots that go down to the earth, Plugging into a place that is uniquely yours, Your relationship with this nourishing primordial energy that is teeming with life, Feeling how when our energy is floating upwards and our thoughts is in our jaw, Neck, Shoulders, We can ground all of that back down, Knowing this is a place of nourishment, Of rest, If we need it, Depending on the phases we're in, Planting seeds, It might be a place of all the new shoots coming up, A lot of aliveness, Either internally or externally or both, Might be a place of hibernation and incubation, Just like the cycles, There isn't one that is better than another, And just bringing in this nourishing earth energy up into the feet, The calves, The thighs, Gathering in the lower abdomen, Feeling the grounding potential of your lower body, Especially when you wobble, When you feel like you're getting pulled out or feeling alone or it's all on you, This brings you back to that interconnectedness, The mycelial networks, All those roots that connect to each other, And then following your cord, Your channel up the spine, Through the neck, Into the head, Up to the crown and feeling how your crown connects you back up to that much higher knowing, To deep wisdom, To spiritual guidance, To your soul self, And feel how you are the bridge between the two, And when you are aligned with your central channel, All you need to do is open, Listen, Receive, And then grounded nourishing energy of the earth, The higher wisdom of the cosmic energies, And you as the sacred union of the two, Connected to your sacred yes, Your sacred no, Honoring and trusting your intuition, All you need to do is let this channel guide you, Inward or outward, In this space it's non-linear, Circular, We're not trying to get to a destination, We're in the journey, Trusting the process, There's so much less effort from here, Allowing in the flow, Being guided, No need for any push, Any pressure, Overriding our bodies, Our need for rest, Any part of us cannot really get us anywhere in this plane of existence, In this realm, Because all of that is a wobble, A disconnect, It can bring results in the physical material level, But there's always a cost, Here it's a both and, You don't need to sacrifice any part of us for anything else, Everything is a tributary to everything else, We get to exist in our sovereignty, In right alignment, Trusting that being emissaries of balanced aligned energy of source is enough, And from here if we wish we can infuse our central channel with whatever frequency we're wanting, Or feels good in any given moment, We can ask our soul-self also, For example if I'm wishing for more ease in this moment, I can infuse my central channel, My truth cord with the frequency of ease, Not needing to know what that is, Trusting, And then I can feel, Sense, Imagine that I or my guides or source is strumming that cord so that the frequency, The vibration of ease ripples out into my entire body, All systems of my body ripples out into my energy field, And out into the universe, I can also infuse a few qualities into the channel, Maybe even imagining a harp being played, For example flow, Joy, Abundance, Confidence, Trust, Health, And just feeling those different chords being played in your system, And you can infuse it with whatever you're wishing for, And feel life, The guides that have your highest and best interest as their sole intent, Your soul-self, Source strumming those chords, Till your whole system, Your whole being is vibrating at this frequency, And then calling those vibrations, That frequency back to you, And feeling the circularity of this, The give and take, In this reciprocal, Limitless loop that echoes out, Feeling yourself reattuning to the frequency of the limitless possibility of infinity, Serendipity, Magic, And feeling this rewiring the neural pathways, Your nervous system, Rewiring them to have this as your default setting to channel experience through your heart, Through the quality of trust, Gratitude, Openness, And bring your hands to your heart, Filling all four chambers of your heart with these frequencies, When you're ready, Letting them radiate back out, And sending it up and down your timelines, The generations, Your lifetimes, And to all the people and places that could use a realignment. Thank you so much for going on this journey with me.

Reviews

Thank you at such a difficult time as my Dad is in hospital - thank you 🙏🙏🙏