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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJenny Berglund Castro
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Jenny is a Certified Meditation Teacher, Mindfulness Teacher, Reiki Master Practitioner and Intuitive Healer. Her knowledge in Yoga Philosophy, Mindfulness and practice within the spiritual world comes from teachings by davidji, Tara Brach, Jack Kornfield, Kathryn Schiff and Jamie Wozny to name a few. She enjoys energy work, chakras, intuition, the rhythms of the Universe and helping people connect to their own innate inner wisdom. Jenny lived in New York and Los Angeles for many years, but recently returned to her home town Stockholm, Sweden where she offers her services by 'Find Rhythm with Jenny Berglund Castro', to guide people to find their own innate rhythm. In 2023, she launched a podcast about meditation and spirituality for the Swedish audience, called 'Syns inte finns inte' as well. Join her InsightTimer circle 'Reiki and Yoga' and look out for live events here on InsightTimer too!
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