Breathwork For Deep Sleep | 30 Minutes | Permission To Rest

This is a gentle and simple breathwork practice offering you permission to rest. Sink deep into sleep with some 4-7-8 breathing, letting go of the day, and any lingering thoughts. I'll guide you gently into blissful rest.

Reviews

This is a fantastic practice, this session really relaxes me for a great night's rest. I was surprised to see the very few comments in the feedback regarding the breath guidance, I certainly found the guidance beneficial to help me keep a balanced breath throughout the session. It is literally called a breathwork practice so I would have thought this would be expected. Anywho I feel this will be a regular in my library 🙏

She is the best

Nice soothing voice; this helped me get to sleep. Thank you.

Jenn your voice and the meditation are such magic and always deeply relaxing, often sleep inducing. I thank you!

Amazing. Very well done. Thank you!