Grounding Meditation For Present Moment Awareness

This is a simple and short grounding practice that uses your five senses to externally orient you in the present moment. It is a great way to start a mindfulness practice.

This was specially created to support social emotional learning programs in schools, but it is suitable for anyone to practise.

Reviews

thanks Jen I loved this quick grounding practice. So helpful for someone with an over active mind like mine. :-)

A nice simple way to take account of everything around me. Something I don’t do very often. Thank you!