32:58

Yoga Nidra For Sleep: A Summer Night

Name: Yoga Nidra For Sleep: A Summer Night
Uploaded: 2022-06-20T20:54:00.000Z
Duration: 32 min 58 s
Channel: Jennie Wadsten Sharma
Description: At the beginning of this Yoga Nidra, I’ll invite you to visualize or feel a safe place in nature on a summer night. This can be somewhere you’ve been before or a place in your imagination. Towards the end of the practice, we’ll visit this place again. The Nidra also includes a relaxing body scan and an awareness of the breath section, to soften the body - and mind. With Love, Jennie

by Jennie Wadsten Sharma

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

At the beginning of this Yoga Nidra, I’ll invite you to visualize or feel a safe place in nature on a summer night. This can be somewhere you’ve been before or a place in your imagination. Towards the end of the practice, we’ll visit this place again. The Nidra also includes a relaxing body scan and an awareness of the breath section, to soften the body - and mind. With Love, Jennie

Yoga Nidra Sleep Body Scan Imagery Theta Brainwaves Eye Focus Grounding Relaxation Sensory Imagery Breathing Awareness Eye Movements Nature Visualizations Night Themes Visualizations

Meet your Teacher

Jennie Wadsten Sharma

Goa, India

Meet your Teacher

Jennie Wadsten Sharma

Goa, India

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