32:58

Yoga Nidra For Sleep: A Summer Night

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rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.5k

At the beginning of this Yoga Nidra, I’ll invite you to visualize or feel a safe place in nature on a summer night. This can be somewhere you’ve been before or a place in your imagination. Towards the end of the practice, we’ll visit this place again. The Nidra also includes a relaxing body scan and an awareness of the breath section, to soften the body - and mind. With Love, Jennie