Alright,
Let's just take a second to settle into the space.
Take a moment to take a deep breath,
To move your body,
To shift around,
To get whatever it is that you may need,
And as you do,
Don't forget to love yourself through the process.
And just breathing in everything that's around you,
Breathing in the air,
Breathing in the space,
Breathing in the earth.
Breathing in the heat or the cold.
With every exhale you take,
Just allowing your body to soften even more,
Allowing yourself to become even more grounded into the earth underneath you.
And whether you're sitting or lying down,
It's all just perfect,
Just as long as you feel a close connection to Mother Gaia just underneath us.
Every time you inhale,
Feel that wave-like motion that moves up through the bottom of your belly to your sternum,
Up to your chest.
And that same wave-like motion as it settles,
Allowing this consistent,
Constant flow of breath to be moving through your body,
Feeling a stronger connection to the earth every cycle of breath,
Noticing just how close your connection is to the earth,
Just how filled with love it is,
Just how filled with joy,
Just how filled this connection is with a mutual appreciation.
Notice the potency of this mutual appreciation between you and the earth,
Between all of us and the earth,
Keeping that full flow with your breath,
Feeling that wave-like motion as it shifts from your pelvis all the way up to your collarbones,
And as your body settles back down,
Notice that really strong sense of being held,
Being held by Mama Gaia and also everything that she represents and that represents her,
Being held by loved ones,
Perhaps even pets,
Being loved and held,
Being so loved and held,
Feeling how loved and held you are by the earth,
By the nature,
By divinity,
By the seat or bed or floor that is underneath you.
Experience that sense of being loved and held by your home,
Whatever your home or wherever your home may be.
And breathe in this sense of being held and just notice that you are also holding,
And while holding and while loving,
You are being held and loved.
You will never have to hold or love or need to hold or love without experiencing being held and loved by the Great Mother,
By the universe,
By your ancestors,
By your past selves,
Breathing all of that in,
Really feeling,
Witnessing,
Experiencing every sensation that arises as you feel this connection and this holding and this loving from the earth.
Notice how nourished,
How full,
How honored your root feels.
It is so honored.
It is so loved.
It is so appreciated and needed and adored.
Breathe it in,
Breathe it out.
Imagine that you see this connection being created by this beautiful deep red color,
Feeling the whole space of your root,
Reaching all the way down into the earth,
Reaching through all the layers of the earth,
All the underground life connecting you all the way to the core of the earth,
Taking some moments here to really feel and enjoy,
Really finding joy in that connection that you have to the earth from your core,
Your root,
All the way to its root,
Feeling that sense of being charged when you feel,
When you experience this connection.
It is literally charging your body.
It is charging your soul,
Charging your spirit,
Charging your mind,
Nourishing you,
Feeding you,
Giving you that nourishing delicious food and water from the earth to your root,
All of the vitamins and minerals and herbs and elements that your root and your body and your mind and your spirit and your heart could possibly need.
You are being given it right now.
Get in,
Allow it to fill up your body,
Really just feel it and let everything go as you melt in,
The breath releases.
Every breath feels more and more delicious,
More and more pleasurable.
Enjoy every ounce of this feeling.
Marinate in the deliciousness,
The freshness,
The knowingness of this feeling,
This connection,
This love.
Allow it to charge you,
To serve you with bliss and liberation and enlightenment.
Allow it to serve you with security and safety and grounding.
Allow it to serve you with knowingness and wisdom and magic.
Allow it to serve you and just feel it charge you and know that it's always here and you can always come to it.
I hope you enjoyed this delicious experience as much as I did.
Have a beautiful journey as you shift out of this meditation and into your day or evening.
Thank you.
You are being given it right now.
