Halo Of Light: Visualisation For Relaxation

A short, simple visualisation for relaxing into a peaceful sleep, or for any time of the day. Sometimes there are moments throughout the day where it can be beneficial to reconnect with our bodies. Our jobs and daily lives often require us to be in our minds, or even unconsciously in our bodies as we use these two incredible tools to carry out all the actions & tasks we need to complete. Take a moment just before sleep to consciously slow the mind down & relax the body.

Transcript

Softly close your eyes. Find a comfortable position for your body. Make sure you're nice and warm. Feel the top of your head getting warmer and warmer. Visualize a halo of golden light floating just above the crown of your head. This halo of light is radiating peaceful healing energy. Allow this halo of light to move slowly down your body, Relaxing it part by part. Feel the gentle warmth of the halo as it travels down past your brain, Your face, Your neck, Your shoulders, Your chest and heart, Your arms, Your lungs, Your stomach, Your hands, Your hips, Your thighs, Your knees, Your calves and shins, Your ankles and your feet. Feel free to move this halo up and down your body as many times as you like before you drift into a peaceful sleep.

Reviews

Wonderful time with your voice 🍃🕊💚
merci

😴thank you. Very relaxing.