23:23

Yoga Nidra: Listening To Self

Name: Yoga Nidra: Listening To Self
Uploaded: 2023-03-30T22:48:43.000Z
Duration: 23 min 23 s
Channel: Jen Birenbaum
Description: Settle in to this restful meditation encouraging deep relaxation and clarity of mind and spirit. Allowing space and time for listening to self and offering opportunity for balance and peace through the whole being.

by Jen Birenbaum

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Settle in to this restful meditation encouraging deep relaxation and clarity of mind and spirit. Allowing space and time for listening to self and offering opportunity for balance and peace through the whole being.

Yoga Nidra Body Scan Relaxation Sankalpa Guided Imagery Alternate Nostril Breathing Meditation Clarity Balance Peace Sankalpa Intention Breathing Awareness Chakra Visualizations

Meet your Teacher

Jen Birenbaum

Toronto, ON, Canada

Meet your Teacher

Jen Birenbaum

Toronto, ON, Canada

© 2026 Jen Birenbaum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.