Eric Brewington

Upper Marlboro, MD, USA

740 Followers

Eric came to yoga and meditation to help reduce the stress he experienced in daily life. As a musician, he also hoped that the practice would allow him to tap into new creative spaces that were just beyond his reach. The benefits from the journey were so positive and profound that he decided to go from practitioner to teacher in hopes of sharing what he learned with others. Eric teaches a free weekly meditation class at the Spiritual Essence Yoga studio located in Upper Marlboro, MD.

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Reviews

Louise

Jan 26, 2026

This was a great meditation to help with stillness, I will certainly listen again. Thank you

Linda

Jan 16, 2026

A simple, straightforward calm I wil use this often. Namaste. 🙏

Jan

Dec 31, 2025

Thank you, Eric! A very relaxing way to begin my day! 🙏

Marion

Oct 7, 2025

Thank you for an extremely relaxing meditation that would be great for any time that anxiety sets in and for trouble falling asleep.

Taalibah M

Sep 30, 2025

Exactly what I needed this morning. Thank you! 🙏🏾

Nadia

Aug 25, 2025

A gentle body scan awareness meditation 😌Love the singing bowl at the end to round of the session!

Deborah

Apr 19, 2025

Resting my back against a tree trunk felt very supportive, indeed, grounding.

Anika

Mar 22, 2025

Excellent! Great visualization, and mixture of speaking with quiet. Thank you!

Doug

Mar 1, 2025

Great relaxing meditation!! Will practice this often.

Saundra

Feb 12, 2025

Soothing voice with just the right amount of guidance. Thank you.

About

Speaks English

Joined Insight Timer in May 2020

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