Jay Vidyarthi

🙏🏽✨️

Great meditation, self acceptance and a nice departure from the norm. Thank you. 🙏

Thank you for such a liberating practice. And the banana is a nice touch!

Thank you I just listened to this on the train. Perfect 😊

Appreciated this practice of acceptance. Thank you 🙏

Very illustrative, illuminating, and refreshingly different. Began to notice its effectiveness when, for a fleeting second, I experienced some small twinge of satisfaction around how well I thought that I was doing in that moment, and then, the instructor’s encouragement of dropping and letting go of *all* effort, striving, and intention became clearer to me, for that was what was happening — the effort and striving to do better, be better, and aim for perfection. It was a necessary lesson to which I shall return. 👍🏼

Wow. That was great !

Really great!!! Thank you so much - this is what I needed!