Living Body, Living Earth ~ A Deep Rest Meditation
27:51
27:51

Living Body, Living Earth ~ A Deep Rest Meditation

by Jaya Julienne Ashmore

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
42

A gentle 30-minute guided deep rest meditation to feel the belonging between your body and the Earth. This meditation supports you to explore the resources already present in your body, life and relationship with the Earth. Accompanied in tuning into ground and a wide awareness, you can tap into the mystery of what you are, beyond the thoughts, emotions and difficulties that may be arising.

MeditationRelaxationGroundingInterconnectednessBody AwarenessBreath AwarenessSelf AcceptanceMindfulnessEmotional AwarenessNon Judgmental AwarenessGrounding TechniqueMindfulness Of Thoughts

Meet your Teacher

Jaya Julienne Ashmore

Catalonia, Spain

Meet your Teacher

Jaya Julienne Ashmore

Catalonia, Spain