00:30
00:30
Sleep Talk Down For Deep Sleep
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
342
A guided sleep meditation that includes a mindfulness body meditation. We will focus on awareness of breath and body during this meditation - to help you drift off to sleep. Releasing any tension and calming your mind for a restful night.
SleepMeditationBody ScanBreath AwarenessRelaxationSensory AwarenessGratitudeLoving AwarenessMuscle RelaxationVisualizationGroundingNon JudgmentGratitude PracticeGrounding Technique
Meet your Teacher
Jason Stephenson
SA, Australia
