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Let Go Of Anxiety Before Sleep
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
299
Do you find yourself struggling to fall asleep? Worrying about the things that will happen in the next day? Feel like you can't relax and escape from reality? In this meditation, I'm going to share with you a simple Guided Sleep Meditation with affirmations that can help you release anxiety and worry before sleeping.
SleepAnxietyRelaxationAffirmationsBody ScanIntention SettingDeep BreathingProgressive Muscle RelaxationAwarenessAwareness Of SurroundingsGuided MeditationsVisualizations
Meet your Teacher
Jason Stephenson
SA, Australia
