00:30

Let Go Of Anxiety Before Sleep

by Jason Stephenson

Rated

4.8

Type

Activity

Meditation

Suitable for

Everyone

Plays

288

Do you find yourself struggling to fall asleep? Worrying about the things that will happen in the next day? Feel like you can't relax and escape from reality? In this meditation, I'm going to share with you a simple Guided Sleep Meditation with affirmations that can help you release anxiety and worry before sleeping.

Sleep Anxiety Relaxation Affirmations Body Scan Intention Setting Deep Breathing Progressive Muscle Relaxation Awareness Awareness Of Surroundings Guided Meditations Visualizations

Meet your Teacher

Jason Stephenson SA, Australia

4.8 (16)

Recent Reviews

E

Earth

March 31, 2025

Incredible. Thank u. Please do more evening meditations!! And mornings too!

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© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else