Calm An Overactive Mind
00:30
24:32

Calm An Overactive Mind

by Jason Stephenson

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
179

The perfect guided sleep meditation for a calm mind. Allow this sleep talk down to help you let go of stress and calm an overactive mind. Drift effortlessly into a deep, restful sleep as your thoughts gently quiet down, embracing tranquility. Wake up feeling refreshed, renewed, and ready to face the day with a peaceful mind.

SleepRelaxationMindfulnessNature SoundsGratitudeStressCalmMuscle RelaxationBelly BreathingBreathing AwarenessGroundingVisualizations

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia