00:30

Calm An Overactive Mind

by Jason Stephenson

Rated

4.4

Type

Activity

Meditation

Suitable for

Everyone

Plays

121

The perfect guided sleep meditation for a calm mind. Allow this sleep talk down to help you let go of stress and calm an overactive mind. Drift effortlessly into a deep, restful sleep as your thoughts gently quiet down, embracing tranquility. Wake up feeling refreshed, renewed, and ready to face the day with a peaceful mind.

Sleep Relaxation Mindfulness Nature Sounds Gratitude Stress Calm Overactive Mind Soothing Muscle Relaxation Belly Breathing Tropical Oasis Visualization Breathing Awareness Grounding Visualizations

Meet your Teacher

Jason Stephenson SA, Australia

4.4 (5)

Recent Reviews

S

Senga

September 21, 2024

This was absolutely wonderful for me. I didn't realise it was a sleep one! When I saw the title I just started. I feel so calm now to start my day. I will be listening again. Thank you Jason. 🙏💖🕊

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© 2025 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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