00:30

Anxiety Relief To Help You Sleep

Name: Anxiety Relief To Help You Sleep
Uploaded: 2025-08-14T07:06:26.200Z
Duration: 47 min 41 s
Channel: Jason Stephenson
Description: Let go of anxious thoughts, calm your mind, and fall asleep quickly with this guided meditation for anxiety. Trust that tomorrow will be a better day, sink into a state of total relaxation and enjoy a better night’s sleep.

by Jason Stephenson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

416

Let go of anxious thoughts, calm your mind, and fall asleep quickly with this guided meditation for anxiety. Trust that tomorrow will be a better day, sink into a state of total relaxation and enjoy a better night’s sleep.

Anxiety Sleep Relaxation Meditation Body Scan Visualization Breath Awareness Ocean Imagery Mindfulness Inner Peace Anxiety Reduction Visualization Technique Sunset Visualization Thought Release Guided Relaxation

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia

© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.