Mindful Check-In

Take a few minutes out of your day and check in to the inner landscape.

Reviews

Perfect afternoon pause.

Not a whole lot of guiding but I sure felt relaxed afterwards.

Perfect. Thank you 🙏

The silence is so powerful!

Perfect pace with ample silence and just the right amount of cuing to keep me focused. Thanks so much!

Excellent meditation, allowing plenty of space to be with yourself.

I love Jason’s voice, his familiar—like a friend—delivery, and most of all, I like all the long pauses. So many guided meditations have the guide talking the whole time. I appreciate the silence here. Thank you, Jason!

Well laced and easy to follow. A lovely brief check-in practice! Thanks!

Love the silences and how the spoken word enhances rather than intrudes on this meditation

Always wonderful! Thank you.

Lovely pick-me-up in the middle of the day.

Love the minimal instruction and lots of silence.🙏

Jason has always been a great meditation teacher and I'm blessed to have experienced the silent spaces wtih him again.

Simple, easy, lovely long spaces. Namaste.

Nice, very relaxing focus in the breath

Very happy to have a new meditation from Jason. I listened to his other meditations when I started insight timer in 2015.

Clear and direct. Refreshing.

Nice balance of silence and guidance.

Simple. Plenty of spaces. Very nice.