Liberation of the Heart

This is a smooth Heart practice to incorporate into daily life.

Reviews

Very calming... Thank you 👏

Great meditation,thanks Jason

perfect, simple, wonderful. great for the the beginning meditator.

Powerfully mind expanding. The thought that I can search the whole world and not find another being more worthy of unworthy of my love filled me with struggle contemplation then wonderful insight and awakening energy. Thank you

Great guided meditation to start my day

Modified metta practice with compassion as well, does not go through all the objects. Powerful, quiet, with Jason’s beautiful voice.

Beautiful metta practice with minimal instruction. Thank you. 💖

"There is no being in the world more or less worthy of your love and compassion than yourself."

-The Buddha

May you be free!

This helped me find peace. Namaste 🙏🏻✨

This is one of my all-time favorite meditations in this app. When I do this regularly I feel the impact in my daily life. Thanks, Jason.

One of my very favorite guided meditations on the app. Thank you!

My heart needs help. I am grieving for my country for our hearts and minds

Very helpful. Thank you 🙏

Another top favourite from Jason 🙃 calms and opens up mind & heart ❤️thank you 🙏🏼

Thank you!! I loved it

Very centering. Good especially for those out of practice or just beginning.