Present Moment

This is a short, relaxing meditation to help listeners ground and breathe more easily. It begins by focsing on nature sounds and moves into a guided method to relax your body and heighten your awareness of the world around us.

Reviews

Love the bird sounds and your calming voice! Thank you!

Thank you for this meditation. It really helped me. I found the bells really helpful to come back in the present moment.😊🌼

Very helpful and just the right length. Thank you!

I liked it. Peaceful 🙏