06:40

Present Moment

Name: Present Moment
Uploaded: 2020-02-09T12:16:26.000Z
Duration: 6 min 40 s
Channel: Jason Brennan
Description: This is a short, relaxing meditation to help listeners ground and breathe more easily. It begins by focsing on nature sounds and moves into a guided method to relax your body and heighten your awareness of the world around us.

by Jason Brennan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

This is a short, relaxing meditation to help listeners ground and breathe more easily. It begins by focsing on nature sounds and moves into a guided method to relax your body and heighten your awareness of the world around us.

Present Moment Relaxation Breathing Body Scan Environment Awareness Nature Sounds Present Moment Awareness Tension Release Environmental Awareness Breathing Awareness Guided Meditations Postures

Meet your Teacher

Jason Brennan

Dublin, Ireland

Meet your Teacher

Jason Brennan

Dublin, Ireland

© 2026 Jason Brennan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.