5 Minute Relationship Rehab

As much as we may love our significant others, sometimes we don't like them very much, and it can be difficult to get on the same page. I deeply believe that love relationship are our greatest teachers. Those closest to us trigger our deepest issues to arise. Many people are tempted to run away when this occurs, but rather than run, judge, blame or disconnect, it can be helpful to be lovingly curious as to what we may need to be learning about ourselves. This daily meditation is intended to help us let go of our unhealthy reactions and understand ourselves and our partners more clearly.

Reviews

Wow this is everything I did not know I needed when I hit play. Simple but so powerful - thank you

The sound playing in the back really relaxed my nervous system. The exercise of perspective really called us in to inner child work . It invited humility and compassion for my partner.

This helped me so much after a really big fight with my partner. Definitely recommend

Healing and clarifying. I cried seeing my SO crying in their childhood home for something that I had done. And I know what I need to do. Thank you.

I do not know what to say... I was feeling so hurt today because I focused on what I need rather what I can give to that overwhelmed, lost child, kicking in the arid dry ground at his feet. This was such an eye opener. I am so ashamed by the lack of compassion that I had and my self centredness. I can choose to be the fountain that drench that dry soil, rather than trying to squeeze the last drops from the dehydrated ground to quench my thirst. This was such a deep and awakening experience. I thank you from my heart.