5 Minute Relationship Rehab

As much as we may love our significant others, sometimes we don't like them very much, and it can be difficult to get on the same page. I deeply believe that love relationship are our greatest teachers. Those closest to us trigger our deepest issues to arise. Many people are tempted to run away when this occurs, but rather than run, judge, blame or disconnect, it can be helpful to be lovingly curious as to what we may need to be learning about ourselves. This daily meditation is intended to help us let go of our unhealthy reactions and understand ourselves and our partners more clearly.

Reviews

Wow this is everything I did not know I needed when I hit play. Simple but so powerful - thank you

Lovely perspective ❤️🙌🏻

The sound playing in the back really relaxed my nervous system. The exercise of perspective really called us in to inner child work . It invited humility and compassion for my partner.

Thank you

Fantastic! I never thought of exploring his inner child. Revolutionised. Thank you 🙏

Just what I needed

So simple, so quick yet so profound! This completely helped me reframe an argument that I was having with my boyfriend. I love the line about focusing on what I can give rather than what I need. Thank you for your guidance, I hope it makes a difference in my relationship but it at the very least has made a difference in how I feel

This helped me so much after a really big fight with my partner. Definitely recommend

Healing and clarifying. I cried seeing my SO crying in their childhood home for something that I had done. And I know what I need to do. Thank you.

That was a new way of seeing my partner and accepting what his life was like growing up. It created a new way of thinking and some acceptance. Thank you!

Clear, concise relationship attunement.

Pretty powerful meditation for 5 minutes.

Very useful! Helpful changed perspective

Great helpful expertise.

Somehow bad ass.. beatnick meditation? I love it. Strangely comfortable. Thanks.♥️

I do not know what to say... I was feeling so hurt today because I focused on what I need rather what I can give to that overwhelmed, lost child, kicking in the arid dry ground at his feet. This was such an eye opener. I am so ashamed by the lack of compassion that I had and my self centredness. I can choose to be the fountain that drench that dry soil, rather than trying to squeeze the last drops from the dehydrated ground to quench my thirst. This was such a deep and awakening experience. I thank you from my heart.

WOW! This was an AMAZING experience. For the first time in 28 years I was able to see my husband from a totally different perspective. This meditation was EXTREMELY helpful for me and our relationship. Thank you.

A loving reminder 💟🙏🏼🕉

Nice perspective.

Beautiful, sweet perspective.

Wow! That was a short and intense meditation! It brought s lot of emotions and understanding. Thank you

What a great way to shift your perspective, thank you 🙏

Very powerful and beautiful thank you 🙏😊

❣️💗🙏🏻💕

Süper, thank you

Thank you 🙏🏼❤️✨

Been married nearly 35 years and although we rarely have big blowouts, we do get on each other’s nerves at times. Last night was one of those nights. So when I saw this meditation listed today, I thought “why not?” The combination of your soft, encouraging voice with the bells and wind chimes really made me feel like I was traveling back in time to see my husband as a child. I have seen pictures of him at the age of 6, but this felt more real. Such tenderness emerged. I will remember this. Thank you!

A beautiful gift. May I/We remember this space of tender understanding as we engage with All.

My partner has asked me before to imagine her as a small child, it's helped me calm my words and approach her with caring energy and sweetness. This helped me magnify that, thank you.

What a loving visualisation! Thank you for sharing! 😊

Really great insight.

Very subtle yet powerful! Will do this visualization next time my dear one is upset with me! 😘

Thank you Jasmin, this help so much.

Wonderful imagery. Thank you