5 Minutes To Relax Your Mind

It can be extremely taxing to have a busy mind, especially since it doesn't have an "off switch." Whether you want to get centered before you start your day, take a break at lunch, or finally take a moment to relax before bed, this simple yet powerful technique can truly help you unwind when you are feeling wound up.

Transcript

Five minutes to relax your mind.

Just start by taking a deep breath.

Thank yourself for giving yourself the special time to go within.

Remembering that you are your own healer.

Anything that goes on within you.

Is worthy of your loving curiosity and unconditional acceptance.

We're going to chant the letters H U.

Divine vibration.

Breathing in and out through the heart.

Allowing the mind to unravel.

Strengthening your focus as you return to the chant.

You can chant out loud or to yourself.

Noticing when your mind wanders.

Bringing your attention back whenever you catch it.

H U H U H U H U H U H U H U H U H U H U H U Catching your mind whenever it wanders and bringing it back.

Just notice if your mind wandered off and bring it back.

Continue to chant through your heart.

Filling yourself with light and love in each breath.

Whenever you're ready,

Gently start to wiggle your fingers and your toes.

Bring your attention back to the room.

And open your eyes.

Reviews

Amazing!! I felt like I was in an ancient temple!! Your voice is so calming, you could talk me to sleep 🩷

Such a relaxing voice. Loved doing this meditation to ground myself down before bedtime 💤🙏🏼