Children's Bedtime Meditation

Bedtime can be a particularly hard time for children (or anyone!) so I designed this children's meditation to help them learn how to breathe and relax as part of the bedtime routine. Enjoy it as part of your daily ritual and bonding experience. Intended for children aged 3 - 18.

Reviews

My kids enjoyed it and said they felt nice and sleepy after. Thank you!

My 8 year old loved it we put it on twice, she is currently fast asleep after the second time. Thank you for this beautiful meditation. Your voice is lovely, gentle and kind and the background sounds were ideal!