11:11

Wind In The Warehouse

Name: Wind In The Warehouse
Uploaded: 2021-02-11T22:46:38.000Z
Duration: 11 min 11 s
Channel: Jan Chozen Bays, MD

by Jan Chozen Bays, MD

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

509

As we relax the thinking mind, our awareness can expand into a vast, spacious stillness. We can rest in it, breathing the mind clear of thoughts as the wind sweeps leaves from a huge empty warehouse, sweeping it clean. Dispersing thoughts gently with the outbreath, we relax ever deeper into the natural state of our original mind, expansive, at east, and content. Jan Chozen Bays MD is a longtime Zen teacher, author, and pediatrician. She is an abbess and teacher at Great Vow Zen Monastery, Oregon.

Relaxation Awareness Breathing Mindfulness Zen Anxiety Self Criticism Original Mind Awareness Levels Fear And Anxiety Inner Critic Visualizations

Meet your Teacher

Jan Chozen Bays, MD

Clatskanie, OR, USA

Meet your Teacher

Jan Chozen Bays, MD

Clatskanie, OR, USA

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