Jan Chozen Bays, MD

Great scan, I usually move quickly through to the entire body and sit with that. It was a pleasant reminder to occasionally slow down and move through the body at a slower pace.🙏🏼❤️

I'm sending this to a dying friend. I seriously doubt that she'll listen to it, but I'm glad that I did. Thank you.

Helpful to cultivate perspective on letting go of possessions. In gratitude

🙏Thank you

This was exactly what I needed in this moment. Thank you 🙏🏼

Short and sweet so grateful ☺️

Liberating: like the bird flying, the practice immediately gave me access to a view I was so resistant to have. Thank you. I’m both stronger and more vulnerable at the end of the exercise.

Thank you 🙏🏼i have been to retreat at your center with Michael Ciborski and it brought me such joy to see you on insight timer. Your practice center is so welcoming. The Jizu is on my altar. May all be well witheveryone. 💙☮️♥️