12:42

Gentle Breathing Meditation To Relax From Stress & Anxieties

Name: Gentle Breathing Meditation To Relax From Stress & Anxieties
Uploaded: 2020-10-20T18:17:12.000Z
Duration: 12 min 42 s
Channel: Jana Siedenhans
Description: By observing your breath in very easy and gentle ways, you will get into a calm state of mind and let go of stress and anxieties within no time. Gentle background music accompanies you during the practice to find an even deeper state of calmness and contentment. Continue your day relaxed and emotionally balanced.

by Jana Siedenhans

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

580

By observing your breath in very easy and gentle ways, you will get into a calm state of mind and let go of stress and anxieties within no time. Gentle background music accompanies you during the practice to find an even deeper state of calmness and contentment. Continue your day relaxed and emotionally balanced.

Relaxation Stress Anxiety Breathing Mindfulness Body Scan Meditation Calmness Contentment Emotional Balance Mindful Observation Breath Length Observation Alternate Nostril Breathing Breath Anchors Breathing Awareness Detailed Breath Observation

Meet your Teacher

Jana Siedenhans

Darmstadt, Germany

Meet your Teacher

Jana Siedenhans

Darmstadt, Germany

© 2026 Jana Siedenhans. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.