03:53

Practice Presence And Nurture Your Senses

Name: Practice Presence And Nurture Your Senses
Uploaded: 2019-05-03T09:50:32.000Z
Duration: 3 min 53 s
Channel: Jana Siedenhans
Description: A practical suggestion how to gain more presence when everyday life becomes too "crazy busy". This podcast takes you into some reflecting thoughts and offers inspirational moments on how to take a short break when life becomes too fast and stressful.

by Jana Siedenhans

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

506

A practical suggestion how to gain more presence when everyday life becomes too "crazy busy". This podcast takes you into some reflecting thoughts and offers inspirational moments on how to take a short break when life becomes too fast and stressful.

Presence Senses Stress Inspiration Break Inner Exploration Nature Present Moment Mindfulness Sensory Awareness Nature Connection Present Moment Awareness Stress Relief Mind As A Tool

Meet your Teacher

Jana Siedenhans

Darmstadt, Germany

Meet your Teacher

Jana Siedenhans

Darmstadt, Germany

© 2026 Jana Siedenhans. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.