
23:19
23:19
Connecting With Your Essence Of Tranquility
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
276
This meditation connects you to your inner tranquility. By following the guidance for an easy and soothing breathwork you discover your own essence of balance and peace. Bathing in a grounding sense of comfort you reach a state of deep calmness that will guide you through the day.
TranquilityBreathworkBalancePeaceGroundingCalmnessRelaxationBody AwarenessMindfulnessTension ReleaseBreathing AwarenessHand PositionsLight VisualizationsPosturesStopping Observing RespondingVisualizations
Meet your Teacher

Jana Siedenhans
Darmstadt, Germany
