Connecting With Your Essence Of Tranquility
23:19
23:19

Connecting With Your Essence Of Tranquility

by Jana Siedenhans

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
276

This meditation connects you to your inner tranquility. By following the guidance for an easy and soothing breathwork you discover your own essence of balance and peace. Bathing in a grounding sense of comfort you reach a state of deep calmness that will guide you through the day.

TranquilityBreathworkBalancePeaceGroundingCalmnessRelaxationBody AwarenessMindfulnessTension ReleaseBreathing AwarenessHand PositionsLight VisualizationsPosturesStopping Observing RespondingVisualizations

Meet your Teacher

Jana Siedenhans

Darmstadt, Germany

Meet your Teacher

Jana Siedenhans

Darmstadt, Germany