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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJana Hegedusová is an ICF PCC coach, mentor, certified MBSR teacher, and psychology student passionate about helping people navigate life’s challenges and restore balance in everyday life. She began practicing meditation over a decade ago and, over the years, deepened her expertise by becoming a certified MBSR teacher and professional coach. Today, she combines mindfulness, coaching, and psychology to support individuals and healthcare professionals in building resilience and finding calm amid demanding environments. Through her meditations, Jana gently guides listeners to pause, breathe, and reconnect with themselves.
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Speaks Slovakian and English
Joined Insight Timer in September 2025
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