Peaceful Reflection Meditation

In this meditation, Jamie offers you guidance into a quiet place of deep and peaceful reflection. In this place, we aren't trying to get answers, but more or less resting our minds in reflective mode, allowing clarity of mind to dawn on us as we relax. This track is intentionally without music to allow for deeper silent reflection. Enjoy.

Transcript

So allowing yourself to get settled into your space, Closing your eyes and just beginning by bringing your awareness to the connection between the bottom half of your body and the seat below you. Perhaps noticing your back connected to the space as well and just allowing your awareness to drift into these four walls and with these next few inhales and exhales see if you can allow your body just to begin to melt down into the space below you almost as if the ground is completely holding the weight of your body and you allow yourself to sink a bit deeper below as if the energy of your body is merging with the earth letting go of needing to do anything in particular here just allowing the body to be soft and easy and beginning to turn all of your awareness inward seeing if you can let go of any specific point or destination but just trying to feel your way to the opposite of the outer world settling in letting go perhaps you have a question that you'd like answered and you don't quite know the answer to it or perhaps you don't have a question and you just like to have a deeper knowing about yourself or about life so whatever it is that's on your mind just allowing that to arise now and bringing it into your meditation so go ahead and ask and instead of going into the mind into the past or into the perceived future for your answer we let go of knowing and we begin to drift into reflection mode the image comes to mind of an old man or an old woman sitting at a lake with a fishing rod a beautiful day perhaps rocking back and forth nowhere to go nowhere to be nothing to figure out simply reflecting on the pond beginning to settle in to this easy reflection mode allowing space for what wishes to arise to arise in its own time and in its own place and whenever you feel ready just allowing yourself to begin to bring your awareness to the connection between your body and the seat below you and behind you once more becoming aware of this space that your body occupies in space noticing the sounds around you in all directions and feeling the sensation of gravity holding you down into your space placing yourself behind your eyes placing yourself inside of your body and just noticing that you are on the earth at your own pace taking three long slow quiet deep inhales and exhales into the nostrils out through the mouth letting everything go and whenever you feel ready just beginning to circle the hands and move the wrists circling the feet and moving the ankles and just transitioning into stretching or moving any parts of your body that feel ready to stretch or move and whenever you feel ready you can go ahead and open your eyes

Reviews

Time for reflection is often forgotten. Thanks for the guided reminder Jamie! Sending some love and light your way!