As the founder of Find Your Calm, Mama, Jamie provides a safe space for stressed-out mamas/women to overcome their overwhelm, find calm and connect with themselves with meditation, mindfulness, yoga and affirmations.

Reviews

Shannon G

Oct 12, 2022

I really enjoyed the pauses! The instructor is constantly talking in a lot of guided meditations (I get it-they’re guided right) that I’ve done here, and it was very refreshing to sit in silence, to immerse myself in the gaps. I also liked the string finish, closing out with some affirmations and setting our intentions for the day.

About

Speaks English

Joined Insight Timer in September 2022


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