Find yourself a comfortable position,
And when you are ready,
Take a full and cleansing breath in through the nose,
Hold at the top,
And then sigh all the way out.
Let your breath and body begin to soften.
Bring your awareness to the top of your head,
And invite that awareness to travel about 30cm above your head.
Notice a brilliant golden light radiating here.
You have arrived at your soul star chakra.
This is the home of your soul wisdom and guidance.
Let's invite the radiant light of your soul star to infuse its energy into each chakra,
Offering a blessing along the way.
Take another full breath in,
And release with a sigh.
Keep your awareness on the golden soul star as it shines its blessings on each chakra below.
Set the intention for your soul star chakra to open to receiving your highest wisdom with love and clarity.
Feel the golden light travel down to the crown chakra at the top of your head.
Notice the frequency of divine love pouring in through your crown chakra.
Feel this radiant light highlighting to you the beauty and joy within you and all around you.
Let yourself feel love and blessings being bestowed upon you.
This golden light flows down to the third eye in the middle of your brow.
Notice the light illuminating this space for you to receive insight and vision with crystal clear clarity.
As the light moves through this space,
Begin to let your forehead,
Your eyes,
Your scalp,
Let them all relax just a little bit more.
Feel the golden light pour down into your throat space allowing the energy here to soften.
As this light weaves its way all through your throat chakra,
Feel into the spaciousness on offer here.
There is space for your words,
Your vision and your truth to emerge.
With that all in,
Feel your cleansing breath carry the golden light down into your heart space.
This is the seat of your intuitive wisdom.
Breathe in compassion and loving kindness for yourself.
Let those feelings move out through your heart,
Filling your chest and moving to fill every cell of your being.
Sense the golden light radiating from the heart and flowing down to the solar plexus just above the navel.
Let your belly soften and feel the warmth of this golden light.
Allow the golden light to burn brightly here,
Reminding you to tend to your inner fire.
You are worthy and capable of shining your brilliant light in this world.
The golden light now travels to the sacral chakra below your navel.
Feel the light offering nurturing energy to this space.
This golden pool of light caresses this chakra,
Gently offering cleansing and clearing so that passion and creativity may flow freely.
Feel the golden light travel to the base of your spine,
Connecting to that base chakra.
Feel the offering of strength,
Grounding,
Stability and support.
Here you are reminded that you are not alone.
Feel that light continue to flow down into mother earth,
Connecting you to your earth star.
Let your awareness travel to your earth star about 30cm below the earth's surface.
Feel the anchoring of your connection to the earth below.
Let any worries or burdens be received into the earth.
Let yourself be held.
In this grounded place,
Breathing in and noticing the golden light illuminating all your chakra energy centers.
Let yourself receive your optimal flow of light,
Restoring and re-energizing your energy centers.
Breathe in that brilliant light.
Notice this flow of light moving freely throughout your physical body and expanding out into your energy body.
Take a full breath in through the nose,
Holding at the top,
Letting go with a sigh,
Inviting peace and harmony to flow freely now.
Sending you many blessings,
Much love.
