How do you receive your intuition?
I'm going to take you through a guided visualization process to determine your dominant Clair.
These Clairs take us beyond our known five senses and can be thought of as our inner senses or inner sight.
Understanding our Clairs helps us learn how we receive our intuition.
We can access all Clairs,
But a dominant one often leads the way.
For example,
My dominant Clair is Clairvoyance,
Which means clear sight.
I see images and I can identify their symbolism.
One of the four Clairs will be your dominant Clair.
It might be Feeling,
Clairsentience,
Seeing,
Clairvoyance,
Knowing,
Claircognizance,
Or Hearing,
Clairaudience.
There are two parts to this practice.
Part one is to notice how you experience the visualization.
Keep in mind that if visualizations are difficult for you to see,
It may well be that your dominant Clair is not Clairvoyance.
Once we move through the visualization,
You are then going to have a moment to request guidance,
And I will offer you a question to ask.
When that time comes,
Please focus not on the information you are receiving,
But on how you are receiving it.
Do you feel it,
See it,
Know it,
Or hear it?
Please know that you may use this practice as often as you like,
And each time you do,
You will get more clarity on how intuitive information shows up for you.
Intuition is always instant.
As you have a clear intention to receive,
You'll instantly know what is there for you.
Let's begin.
Let your body adjust and get into a comfortable,
Seated position.
You may like to close down your eyes,
Or soften your gaze.
Bring your awareness now to your breath.
Take a full breath in through the nose,
And sigh it out through the mouth,
Just letting go of all effort required to bring you to this point in your day.
Let that breath have choice to move as it finds its own natural rhythm.
Let your body sink even more deeply into the seat.
As you continue with your gentle,
Steady breath,
Bring your awareness to the center of your chest.
Feel,
Think,
Sense,
Or imagine a spark of light at the center of your chest.
This spark of light may appear as a ball of brilliant light,
Or as a flickering flame,
Or something entirely different.
Trust what you see,
Feel,
Hear,
Or know.
With every breath in,
And every breath out,
Notice this light at the center of your chest expanding effortlessly outwards.
This light expands to fill every cell in your heart and your chest.
With every breath in and out,
Easily and gracefully,
The light expands like wildfire spreading upwards to every cell in your shoulders and down your arms,
Right to the tips of your fingers.
Easily and gracefully,
The light moves up through your neck and throat,
Filling every cell with bright,
Brilliant light.
The light moves up through your skull and into your brain,
Right to the very top of your head,
As if that scalp is having a beautiful massage bathed in light.
Allowing that light to move easily downwards now through the trunk of your body,
Down the front and the back of your body.
With ease and grace,
Filling every cell with radiant light,
The light moves down through your legs,
All the way down to your feet,
And right to the very tips of your toes.
Easily and gracefully,
With every breath,
Your entire physical body is illuminated by your radiant light.
The light moves outwards now through your physical body to infuse your energy body with this radiant light.
Your entire energy body is bathed in the light of your heart,
Of your consciousness.
And still this light expands effortlessly,
Easily,
Expanding outwards to fill the entire space in which you sit.
Expansive,
Open,
This is your true nature.
The whole room and everything in it now bathe in your light,
And the light continues to expand easily and gracefully with every breath in and every breath out,
Until it bathes the entire town in which you live,
Your light bathing the entire region.
With each breath,
The light grows,
No effort required,
Until your light covers the entire state.
Your light,
It continues to grow and expand to cover the whole country,
Easily,
Effortlessly.
Your radiant light bathes the entire country,
Open,
Expansive,
The light of your consciousness is moving ever outwards,
It starts to move across the oceans and the continents,
Until in the next breath,
Your light expands to encircle the globe.
The light of your consciousness surrounds the entire planet.
See,
Feel or know yourself now to be seated on top of the globe,
Holding the entire planet in your light.
The light of your consciousness surrounds the entire planet.
In this state of effortless expansion,
You are intimately connected with the infinite.
Feel the embrace of the infinite all around you.
In a moment,
It will be time to ask for guidance.
Allow yourself time to notice a response from the infinite,
And trust that intuition is always instant.
Let the information come to you in whatever way it will.
Intuition is subtle and symbolic,
Trust what you hear,
Feel,
See or know.
Now,
Ask silently,
What would you have me know at this time?
Take your time,
Repeat the question if needed.
What would you have me know at this time?
When you are ready,
Begin to deepen your breath.
Place your hands over your heart center,
And spend a moment in silent gratitude to the infinite intelligence that guides you always.
You are welcome to stay here for a little bit longer if you wish to keep practicing,
But remember,
Don't go searching,
Just feel into that expansive,
Open,
Receptive state.
If you are ready to close off the practice,
Bring some gentle movement back to your body,
And when you are ready,
Blink open your eyes.
Take a moment to reflect upon both the visualization,
And how you received the information.
This will give you some great intel about your dominant Claire.
If you are feeling unsure,
Know that you can revisit this practice any time to keep building trust in your intuitive skills.
