Connecting To The Solar Plexus Chakra And Fire Element

This meditation combines the solar plexus chakra with the fire element and is designed to ignite personal power, confidence, and motivation. The solar plexus chakra, located above the navel, is the energy centre that governs self-esteem, willpower, and inner strength. By meditating with the fire element, you can visualise a radiant flame within your core, growing stronger and brighter. This fiery energy helps to burn away self-doubt, energise personal ambitions, and awaken the courage to take bold action. This practice cultivates a deep sense of empowerment, fueling both mental and physical vitality.

Music by Music of Wisdom

Transcript

Welcome to this guided practice,

Connecting you to your solar plexus chakra with the support of the fire element.

The solar plexus chakra is positioned just above the belly button and below the rib cage.

Find yourself a comfortable position,

Either seated or lying down.

Begin to gently move your body as it relaxes into position.

Invite your breath to slow down and find a gentle,

Steady rhythm.

As your breathing begins to relax and soften,

Bring your awareness to your belly.

As you are ready,

Take a full breath in through your nose and let go out through your mouth with a sigh.

Allow the belly to expand with each breath in and to soften with each breath out.

Continue to allow that breath to find its own flow and rhythm.

I invite you now to begin to visualize a gentle,

Warm flame in front of you.

This could be the flame of a candle or the flame of a campfire.

Call on the fire element to restore balance to this solar plexus space.

As you gaze upon the flame in your mind's eye,

Notice how light and dynamic the movement of the fire energy is.

As you continue to feel and connect with this dynamic fire energy,

It has a message to share with you.

I am fire.

I burn away the dross so you may step into your power.

The old stories of doubt and inadequacy are released through my ashes.

You are reborn so you may reclaim your worth.

Your unapologetic self stands tall and open.

Ignite your spark within this solar plexus.

I offer you fierce knowing that your radiant self is ready to burn brightly.

Allow yourself to receive the energy of that message.

Invite the spark of the fire into your solar plexus.

Let this spark burn away self-doubt and fear of disapproval from others.

Feel this fire burning away the old patterns and beliefs,

Paving the way for new growth.

Allow yourself to sit with the energy of the fire.

If you need more time to commune and connect,

Feel free to do so.

Take a full breath in through the nose and release out through the mouth.

Take a full breath in through the nose and release out through the mouth.

Continuing to connect as you need to.

I invite you to feel the connection to your unique spark of light and let it light the way forward.

As you begin to close your practice when you feel ready,

Do so with a renewed commitment to honouring your life's journey with integrity.

Shine brightly,

Dear one.