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This is the Amrit Method of Yoga Nidra, the healing, pranic, energy-based lineage of Yoga Nidra. Because it is energy-based, it is believed to be one of the most transformative methods of Yoga Nidra for healing and awakening. Lie down for this guided practice and allow the words to be received nonmentally and absorbed through every cell of your being. The intention of this practice is to release what no longer serves you and to open to the infinite potential that you are. Thank you!