Healing Trauma Workshop: Yoga Nidra For PTSD

This Yoga Nidra was part of a Healing Trauma Workshop, an offering for first responders healing PTSD and finding balance from their high-stress careers. Yoga Nidra is an effective tool for healing mental & physical trauma, and this practice may be used by anyone. Please know the cues in the practice are invitations; you have the choice to co-create an experience that best suits your needs. Ex: I suggest "Please lie on the back" You may alternatively choose to sit or stand. Enjoy.

Reviews

Helpful, thank you. Was able to sleep despite a migraine 🙏

This meditation really calmed me and helped me fall asleep and stay asleep.

I love this! I’m using it as part of my two week program to heal from trauma and get back to work. I relaxed even deeper on day 2. Thank you so much for the support.

Unbelievably healing!!!! Thank you so much!!!!

Dear Jaqueline, I have cPTSS due to both my childhood and later on due to traumatic experiences which I didn't even recognize as ttaumatic. Now I suffer from depression and anxiety. I will try to do your practice daily. Praying it will help me somewhat. Thank you so much ♥️