Listen Daily To Manifest Your Dream Life

Manifest your dream life with this powerful 12-minute guided manifestation meditation. Designed to help you align your thoughts, emotions, and energy with your highest potential, this meditation uses visualization, positive affirmations, mindfulness, and subconscious reprogramming to attract abundance, success, love, confidence, happiness, and the life you truly desire.

Best results: Listen daily, especially first thing in the morning or before bed, when your subconscious mind is most receptive to positive change.

Transcript

Hello, This is Jax and I'm so excited to do some manifestation with you today. Before we begin, I want you to let go of the idea that you need to figure everything out your entire future right now. Because you don't. You only need to meet me in this moment. So let's find something comfortable. Comfortable seat, Lying down. I just want you to find a place where you can allow your body to settle and really be able to listen. Take a slow, Deep breath in through the nose. And an even longer deep breath out through the mouth, Kind of like you're blowing out a straw. Again, Breathing in. And breathing out. One more. Allow the shoulders to soften. Allow the jaw to unclench. Allow the skin around your eyebrows to smooth. We're not trying to force anything right now instead just starting to arrive in a little bit more calm energy a little bit more ah energy Then I want you to take one final deep breath in. And this time when you exhale, Just do it slowly and completely. Almost as though you're releasing whatever happened yesterday. The unfinished thoughts, The worries, Pressure, Expectations, Allow that all to drift into the background. Let's start to bring more of your awareness inward. And I have one simple question for you. Ask yourself, How do I want to feel? Not what do I want to achieve? What do I want to get? What do I want to fix? How do I want to feel? Maybe the answer comes immediately. You want to feel peaceful, Confident, Free, Abundant, Joyful. Or maybe it's something else entirely. Trust whatever arises. How do I want to feel? And I want you to settle on one feeling, Just one. And if you're still unsure, I always offer up gratitude because gratitude is the attitude. And when we're grateful for what we have, That's such an easy way to bring more of that into your life. So, You choose, What's one thing you want to feel? And allow yourself to sit with it. And we're going to start to imagine that feeling as energy. So this could be a color, A frequency, Maybe a warmth or a tingling moving through the body. And that one feeling that you want to feel, What would it feel like if that emotion already lived within you? Not someday. Not after something happens right now. And notice where that feeling might live in the body. Perhaps confidence feels expansive in the chest. Or maybe peace feels like softness in the belly. And maybe joy just feels really light and spacious. There's no wrong answers here today. I just want you to explore where you feel that feeling, That emotion that already lives within you. Now, I want you to imagine waking up tomorrow already feeling this way, So there's no effort required. No conditions attached. This feeling is already yours. How would you move through your morning? How would you carry yourself? Are you doing something different with your hair? Are you putting on makeup, Moisturizer, Your favorite t-shirt? How would you speak to yourself? Are you saying positive affirmations? Are you doing a gratitude journal? Are you giving yourself a pep talk? And how would you treat your body? Are you going for that coconut water first thing in the morning before you get on your phone? Are you taking a moment to stretch your body? Take a walk outside? And notice what changes. Not because your circumstances are really different, But because your energy is different. And then I want you to keep imagining that day and moving through your day. So maybe you're going to receive an email or have a conversation or face a challenge, Make a decision. What would the version of you who already embodies this feeling do? How would they respond? Perhaps this version of you wouldn't rush to get somewhere. Perhaps you trust more, Or you stop seeking constant reassurance. Or maybe you would take that next step instead of worrying about the 10th step. Notice what arises when you think about the actions this version of you would take. And finally, I want you to imagine. That day. It's your dream life. What does that look like? Not every detail, You don't have to tell me what color your socks are or what color the sailboat is outside your house is, But the essence. The life your heart longs for, The relationships, Experiences, The opportunities, The freedom, The purpose, The abundance, Whatever that means to you. I want you to see it clearly. That future version of you live in that life. What feeling did they carry most often? Peace, Trust, Worthiness, Joy, Freedom. Notice how it may be the very feeling you chose moments ago. Because often the thing that we truly desire is not the thing itself, It's the feeling we believe that thing will give us. And what if that feeling is available now? What if you didn't have to wait? What if you could begin embodying it today? I want you to take a slow breath in and imagine breathing that feeling into every cell of your body. Confidence, Peace, Abundance, Joy, Whatever you've chosen. Allow it to expand. So with each inhale, You receive it. In each exhale, You become it. Not pretending, Not forcing, Just simply remembering. You do not need to wait to feel this. You can embody it now. You can choose it now, And you can live from it now. And for the next few moments, I just want you to rest in the feeling you've chosen. No visualization, No effort, No manifestation techniques. To simply resting as the version of you who already embodies this energy. As we begin to come to a close, I want you to ask yourself one final question. What is one small way I can embody this feeling today? So what is one small way that I can embody this feeling today? One action, One choice, One breath, One conversation. It's action that allows us to take that next step on our journey. And I want to show you and remind you that you did take action today. You clicked on this recording. So I want you to give yourself a congratulations already and let the next step build off the momentum you've already taken today. And the best part is I want to know what is that small way that you can embody this feeling today. So once this recording ends, I want you to leave a comment because I am your accountability buddy. I want the best for you and I know you can have anything you desire and you know it too. This recording is just a remembering of that. So let's take one final breath in. Deep, Deep breath in. Slow breath out. Feel your body beneath you. Feel the room around you. Wiggle your fingers and your toes. Open your eyes if they were closed. And remember, Manifestation isn't only about creating a future, It's about becoming the person who can receive it. So carry that feeling with you and allow today to be an expression of it. This is Jax and I'm so proud of you for clicking on this track today. Please leave a comment and let me know. What is one small way that you're going to embody the feeling that you chose today? Good luck, And I'll speak with you soon.

Reviews

Thank you for the inspiring meditation. My greatest wish is a healthy body. My small step today is to do a short relaxation exercise every hour.

I so love every single meditation and motivational thing that you post on Insight Timer. I only wish there were more and more and more of them. Today I’m just filled with gratitude and I will take that with me through the weekend. Thanks to you and this meditation. I hope you will do the same Namaste praying hands

🙏🏻🤍💫✨✨✨

That was really fascinating. I found great presence in this practice. The way you brought it into perspective really helped solidify my vision. Thank you for this.

My sub’s consciousness thanks you Jacks 🙏🏻