Guided Meditation: Symphony

Clear the mind and connect deeply to the wonder that is you. Through musical analogy, you will be guided to mindfully connect to the instrument that is your body – whilst losing yourself in imagination. I recommend listening with ear phones, as the sound effect of a heartbeat is used. This short, guided meditation has been designed to bring you into the frequency, and vibration of your heart and soul, in just a few minutes. A synthesis of music, sound effects and the spoken word - it is intended to help you; heal from stress and anxiety; connect with your true-authentic self, and compose (create) your heart's desires. Thank you for listening, much love Jac.

Transcript

For a moment.

Just a moment.

Notice the way your body is breathing.

Your breath.

It is a wind instrument.

So beautiful.

So beautiful.

Your heart.

Yourrates.

The gift of life.

Notice your breath.

The way your body feels when you breathe in and out.

The sound.

And you are more than a song.

Percussion.

You are a symphony.

Reviews

I have been listening to this stunning meditation for years now and I still truly love it. I’m always stumped on a word that is used twice in the mediation - after both “your heart” and later “more than a song”, there is a word and what it sounds like (at least to my ears) is: peh-KO-sha. I’m not sure what that is?

Thank you so much ❤️🙏

Unique & beautiful

Magical, beautiful beyond words. A gift. 🙏

Thank you for this wondrously relaxing and grounding meditation.

Namaste

Always an honour to reset with you 🙏namaste

Amazing, deeply touching. Definitely need to listen not only once 💫

Beautiful thank you

Wow! This was beautiful beyond what I expected. I realised I enjoyed it a lot more when I slowed down to experience what was being said rather than worrying about the time. Thank you so much for the symphony!

Breathtaking and powerful! Wakes you and gets you grounded. Great short meditation to start your day.

Another beautiful meditation. I didn't want it to end. Thank you!

Thank you 🙏☀️namaste ☯️

Beautiful thanks for sharing. Namaste 🙏

I still have work to do to be as good a conductor as you. Thank you for the reminder.

Lovely but definitely wish it was longer!

Very beautiful and soothing, thank you!!

Loved it. Hope you make a longer version!

Pretty. A fun change. Thank you!

BEAUTIFUL❣️🎶🙏🏻💕