The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAna Osório de Castro
Mindfulness Teacher | Qualified MBSR Teacher Experienced as a psychologist, teacher and trainer. Her approach to health, and mental health, combines psychology, physiology, and proven neuroscience and contemplative practices. She is passionate in helping others to live well using therapeutic lifestyle changes. Degree in Psychology (MSc equivalent) and MSc in Sport and Exercise Psychology. Functional Medicine Certified Health Coach. Mindfulness Teacher. HeartMath@ Certified Practitioner.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
