06:16
I invite you to shift the feelings of anxiety into a state of excitement. Feel the power within yourself to shift the feelings within you beyond the mind... Feel in the body, Feel it in your bones, blood and organs transforming your feelings that you know as anxiety into the ideas and visceral Feelings of excitement. Listen with your body...every sound you feel is important in the shift, let go of the judgements and expectations of the mind. Breathe.