Namaste,
Yogi.
This practice is going to be very short,
Energizing,
Full of movement.
Let's begin this class standing in the front of the mat.
Palms facing forward,
Drop your shoulders away from your ears and reach your arms up to the sky.
Exhale,
Hands at your heart.
Inhale,
Reach your arms high.
Exhale,
Bend your knees,
Flower fall.
Inhale,
Roll yourself up.
Stretch your arms high.
Exhale,
Bend your knees.
Release your body all the way down.
Inhale,
Lift yourself up,
Reach almost high.
Let's exhale bend your knees,
Flower fall.
Breathe and lift yourself up.
Breathe out,
Bend your knees,
Father fall.
And I relented for the spine.
Long spine.
Exhale,
Bend your knees forward.
Ground your palms.
And take two steps back into your high plank.
And wave your body forward and back.
On your eggs here,
Lace your hips high into downward facing dog.
Find your stealth map.
Take a deep breath and slow your nose.
Stretch your body bring your acne to your chest and step followed.
And again rock your body forward and down When you are ready reach your arms high,
Lift yourself up into a high lunge.
Egg's heel hands at your heart.
On your egg's heel push your hands away from you as any heel reach your arms high.
Exhale push your hands away from you.
Inhale reach your arms high.
And when you push your hands away from you,
Imagine that you are pushing all the negativity from you.
You're pushing away all the spread.
You pushing away anxiety.
Release your hands on the mat.
Step back,
High plank.
Exhale,
Chaturanga.
Upward fisting dog,
Exhale bring your body into downward fisting dog.
Left knee to your chest step forward and again rock your body forward and back forward and back Find your balance,
Reach your arms high,
Into high lunge pose.
Angelo Mudra on your eggs he'll push our hands away from you.
Push the tension away from your body.
Inhale,
Reach your arms high.
Bring joy into your body.
Agassi Hella Push force away from you.
Any help bring peace to your body.
One more time.
On your exhale push panic from you and as you inhale bring the light into your life Lovely.
Come back to center.
Release your palms on the mat.
Step back into high plank.
And let's flow it out.
Ah for facing dark Lift your hips high into downward facing dog.
Release your heels towards the mat.
Inhale,
Reach your right leg high and step forward.
Inhale a high lunge and open yourself into warrior two pose turn your left toes 90 degrees to the left bend your front knee extend your arms to the side Keep breathing.
Exhale,
Release your right elbow to your knee and stretch your left arm over your head.
Gentle side stretch Come back to warrior two.
Turn your back toes forward.
Release your hands in the mouth.
And come back into downward facing breath.
Round your spine forward.
Exhale Chaturanga.
Open your body into upper facing dog.
And release yourself into downward facing dog.
Reach a left leg high.
Step forward.
In a highlight.
Exhale,
Open yourself into warrior two poles.
Extend your arms to the side.
Show that strong warrior to you.
Release your left elbow to your knee.
Reach your right arm high.
Relax your face.
Soften your eyes.
Get deep breaths in.
Exhale,
What are you doing?
Turn your back to the power of your arms high.
Ah,
Because he'll release your palms on the mat.
Step back into a high plank,
Engage your beautiful belly.
Exhale,
Lift your hips high,
Downward facing back.
Try to draw your shoulders away from your ears.
Spread your fingers wide.
Bend your knees,
Look forward.
And take 2 steps power.
If you need,
You can bend your knee.
In a health flood bath Exhale,
Fall,
Fall.
Roll yourself up into mountain pose.
One moment at a time inhale reach your arms high exhale hands at your heart Bring your left knee to your chest.
And push your leg behind your heel with the warrior three pose.
Keep your hands with your heart.
Balancing here and to your right foot And if you keep losing your balance,
It's okay.
Do your best.
And try to come back to warrior threefold.
As you can see,
I was struggling today to find my balance.
But it's okay.
It's okay to be where you are.
It's all about the progress.
It's all about the growth.
Lovely.
Come back to Mountain Pose.
Switch sides right near your chest.
And push your right foot away from you.
Extend your leg behind your heel.
Try to relax your face.
Focus on your breath in here If you need you can release your hands to the mat.
Take a deep breath in.
Exhale mountain pose.
Reach arms high.
Exhale sit low into chair pose.
Engaging your belly,
Bending your knees deeply.
Exhale flower flower It may have lengthened through the spine.
Eggs,
Hellfire,
Fall.
Take two steps back,
High plank.
Exhale Chaturanga.
Inhale for fishing dog.
Hell damn we're facing that Try to feel that connection between your breath and your moment.
Bend your knees.
Look forward.
And take few steps forward.
Inhale.
Lengthen through the spine.
Long spine.
Bend your knees.
Forward fold.
Roll yourself up.
Your head come back.
Inhale,
Reach your arms high.
Exhale twist to the right.
Try to twist from your belly.
Come back to center.
Twist to the left.
Come back to center,
Twist to the right.
Inhale come back to center to this to the left Lovely.
Come back to center.
Bend your knees.
Sit low into chair pose.
Eggs help flour flour.
Lengthen through the spine bend your knees ground your palms and step back into a higher plank.
When you're ready.
We will see you in Chaturanga.
And come back into downward facing dog Inhale,
Let it rise at the high.
Then Jenny.
And place your knee behind your right wrist.
Release yourself into pigeon pose.
Take a deep breath and.
.
.
Exhale.
Try to find the storyline.
And then release your body all the way down until your forearm.
If you wish,
You can rest your forehead to the mouth.
Push into the floor and lift yourself back up like your back toes under.
And come back into downward facing back Reach our love flag high.
Bring your knee to your chest.
And release yourself into pigeon pose inhale get some Exhale out,
Walk your hands in front of you.
Make sure your back leg is straight.
Focus on your breath.
Focus into that area where you feel the most stiffness,
The most pain.
And try to breathe deeply.
With each exhalation out,
Try to release that tension.
It's time to let go of this pose.
Walk your hands towards your body Take your back toes under.
Use your arm strength to lift yourself back up into downward facing.
Release your knees to the mat,
Sit on your heels,
Open your knees wide with the mat.
Inhale,
Get long.
Exhale,
Slide your arms in front of you and rest your body in the child's pose.
You can close your eyes if you wish.
Take a deep breath in through your nose,
Expand your belly.
Exhale out.
Lift yourself out.
Bring your knees together.
And let's stand up.
Let's finish our practice with one deep breath in.
Inhale at each arm high high high.
Eggs he'll enjoy them Thank you so much for being today with me.
I sending lots of love to your way.
Namaste.
