Mudita: Cultivating Unselfish Joy

One of the four Brahmaviharas – the Accords Immeasurable – is Unselfish Joy or Mudita. This is achieved when Metta (Loving-kindness) meets what is beautiful and wholesome in our experiences. In its essence, Mudita is also being grateful. This talk and guided meditation focus on how to bring forth an appreciative, emphatic joy for everything and everyone.

Reviews

The phrase 'may you learn to appreciate...' resonated with me so much today. Thank you 🙏

The gentle, light hearted, kind guidance helps to access this exquisite state -joy- even amidst a time of grief or stress

Just exactly what I needed this morning. Thanks so much.

Establishes a sense of ease and well-being. Many thanks and appreciation for sharing.

This is the first guided mudita practice I've experienced, so grateful for it. As a long time practitioner of metta, I find a very distinctive quality with adding joy, one I am aware gets too little nourishment. Thank you for a gentle, opening to this Brahma vihara.