Mindfulness Of Thoughts

This is a guided meditation on Mindfulness of Thoughts - one of the four foundations of mindfulness from the teachings of the Vipassana or 'Insight' Meditation tradition. This meditation is designed to help you to be present with your breath while becoming the observer of your thoughts, dissolving each thought with each out-breath. This is a good meditation to practice each morning on waking or at any time during the day when you need to re-connect with the present moment.

Reviews

Wow, loved this meditation - thank you 🙏🏼