Hello and welcome to this meditation on soul retrieval.
So sometimes we inadvertently leave pieces of ourselves in different places with different people in different situations.
So we may end up feeling somehow energetically scattered.
We may feel those pieces of ourselves that we've left in past situations,
Places with different people.
This meditation is for retrieving all of those different pieces of yourself that may be scattered all around the place so that you can bring them back into your energy field,
Integrate them and align again with your natural well-feeling of wholeness,
Completeness,
Sovereignty within yourself.
So beginning this meditation find yourself a comfortable sitting position,
So either cross-legged or legs folded under you on a cushion or you can also listen to this lying down.
Start out by taking a deep breath in through the nose and holding the breath and then take a slow long exhale out the mouth take another deep breath in through the nose hold the breath for one two three four five six seven eight nine ten and then take a long slow exhale out the mouth one more deep breath in through the nose holding the breath and taking a long slow exhale out the mouth coming back to your normal breathing and then just taking a moment to clench your fists very tight clench clench clench hold and release and then inhale and scrunch your shoulders up to just below your ears hold hold and release and then bringing your hands just in meditation position in your lap left hand sitting in your right just letting your breathing return to normal noticing how you're feeling in your body doing a internal body scan starting at the head feeling on the inside of the head coming down through the neck into the shoulders chest area lungs heart down into the abdomen belly internal organs down into your hips thighs knees shins ankles feet moving your energy down your arms forearms upper arms elbows forearms wrists hands just feeling very closely internally noticing being fully present internally with your inner energy system now preparing to call back all of the parts of yourself that may be scattered in different I now call back the parts of myself the parts of my soul that I have left in different places with different people from my past I call all of these pieces back to me now feeling internally as these parts of yourself come back to you and to enter into your energy system into your outer aura and then coming in slowly slowly coming back into your energy system and integrating back in with your soul as it is right now as you receive these different parts of yourself back you can imagine yourself cutting all of the cords that connected you to these different people or situations in your life where you may have left parts of yourself so you may want to bring to mind one of those situations now and just in your mind's eye you might want to bring to mind big scissors and just snap cutting the cords that bound you to this person or situation or place cutting their cord right now I now cut all of the cords that bound me energetically to situations people and places from my past and I am free as I reintegrate all of these soul fragments back into my energy system I feel my full power return I feel aligned centered within myself I recognize I am the sovereign in my life I am the one who decides how I am to be at every moment I am the one who decides what I am to think at any moment I am the one in control of my own energy I am whole I am integrated I am sovereign and I am centered in my own being I am the one who decides what I am to think at every moment I am the one who decides what I am to think at every moment I am the one who decides what I am to think at every moment I am to think at every moment I am to think at every moment I am to think at every moment I am to think at every moment I am to think at every moment I am to think at every moment I am to think at every moment I am to think at every moment I am to think at every moment I am to think at every moment I am to think at every moment I am to think at every moment I am to think at every moment I am to think at every moment I am to think at every moment I am to think at every moment I am to think at every moment I am to think in your own energy.
