Toxic Shame And How To Heal It

This is another of my You-Ni-Verse podcast talks where I discuss toxic shame (an underlying sense of 'something wrong with me') – what it is, how to recognise it in yourself, and some different approaches to healing it. If shame is very present in you, healing it is quite a process, but you can do it! I lead you through a guided meditation at the end which takes the form of a dialogue with your inner child. I recorded this outside so there are birds, dogs and scooters in the background!

Reviews

Very insightful and so needed to hear this... I am working through this but did not know what to call it or what it was. Thank you for casting a light in the shadows.

Very clear explanation and very warm way of looking at it. Thanks!

Thank you so much for this beautiful and helpful talk and dialogue with my inner child, you registered it on my birthday ☺🙏🌻🌺💖

Great! Love that Ubud energy and your message.

thank you so much for spending time on this deeply painful and important topic. the meditation was incredible and i felt shifts immediately. thank you, dear one. 🤍