45:00

Sleep Deeply With Six Steps To Totally Relax Your Brain

Name: Sleep Deeply With Six Steps To Totally Relax Your Brain
Uploaded: 2021-02-01T20:54:02.000Z
Duration: 45 min
Channel: Stephen Davies
Description: Do your thoughts get in the way of your meditation or sleep? With these six simple steps of mindful breath and thoughts, your body and brain will totally relax and release tension, stress and anxiety, leaving you ready to meditate deeply or fall fast asleep. Commentary is followed by the sound of relaxing waves.

by Stephen Davies

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Do your thoughts get in the way of your meditation or sleep? With these six simple steps of mindful breath and thoughts, your body and brain will totally relax and release tension, stress and anxiety, leaving you ready to meditate deeply or fall fast asleep. Commentary is followed by the sound of relaxing waves.

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

© 2026 Stephen Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.